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The number on the scale
“I can’t believe the weight I’ve gained!” I am leaving an illustration of why you cannot pay attention to the scale.
Muhammad Bilal
Jan 28, 20241 min read
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Distractions, distractions.
There is working out, and there is WORKING OUT.
Muhammad Bilal
Jan 28, 20242 min read
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The One with a Plan
WHAT and HOW are you training today? When you decide your goals for the gym, specificity is everything.
Muhammad Bilal
Jan 28, 20241 min read
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What weight should I start lifting at?
I see this question frequently—and here is the answer.
Muhammad Bilal
Jan 28, 20241 min read
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How are you TRACKING your progress? Are you even tracking it all?!
Yes the scale is one tool that measures progress but it is NOT indicative of progress you may be making in other areas.
Muhammad Bilal
Jan 28, 20241 min read
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Don't Run from Carbohydrates!
CARBOHYDRATES!!!! You need them. That is all. But not all of the post. Too many times, people get boxed in about what worked for them to...
Muhammad Bilal
Jan 28, 20241 min read
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What you Need to Know about Strength vs Hypertrophic Training?
Happy New Year!!!
Muhammad Bilal
Jan 28, 20241 min read
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Are you consuming supplements for your recovery and performance?
It's me AGAIN! This time, let's talk SUPPLEMENTS!!!
Muhammad Bilal
Jan 28, 20242 min read
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